Ten practical antihypertensive teas, worth collecting for family health

 What should I do if I have high blood pressure and high blood fat? Have a cup of tea. Tea can not only help lower blood pressure, but also can be used as a leisure drink in daily life. It is a good choice for those who love tea and those who need to lower their blood pressure.


What kind of tea can lower blood pressure and blood fat? Let's introduce one by one.

1. Green tea, Oolong tea, Pu'er tea

Drinking tea with a low degree of fermentation can soften blood vessels, reduce excessive blood lipids, prevent arteriosclerosis, and prevent and reduce the deposition of melanin in the skin. It has been scientifically proven that green tea can reduce the harm of radiation to the human body and has a certain anti-cancer effect. Experts call it a cross-age health drink.

2. Hawthorn tea

The ingredients contained in hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time, frequent consumption of hawthorn tea has obvious auxiliary effects for the treatment of hypertension. Its drinking method is to make tea with 1-2 pieces of fresh hawthorn fruit several times a day.

3. Shouwu tea

Shouwu has the effect of lowering blood fat and reducing thrombosis. People with increased blood lipids often drink Shouwu tea with obvious curative effect. The preparation method is to prepare 20-30 grams of Shouwu, add water to decocting for 30 minutes, and drink it as a tea after being warmed and cooled, one dose per day. It has a significant effect on patients with hypertension and arteriosclerosis.

4. Lotus leaf tea

The practice of traditional Chinese medicine shows that the lotus leaf infusion and decoction have the effects of dilating blood vessels, clearing heat and relieving heat and lowering blood pressure. At the same time, lotus leaf is also a good medicine for reducing fat and removing fat. The drinking method for the treatment of high blood pressure is: wash and chop half of fresh lotus leaves, add appropriate amount of water, boil and cool offspring tea for drinking.
5. Sophora japonica tea

The buds of the locust tree are picked off and dried, soaked in boiled water and drunk as a tea. Drinking it several times a day has a unique therapeutic effect on patients with hypertension.
6. Cassia Seed Tea

The traditional Chinese medicine Cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular consumption of cassia seed tea has special effects in treating high blood pressure. Use 15-20 grams of cassia seed to soak water instead of tea several times a day. It is a wonderful product for treating high blood pressure, dizziness, and blurred vision.
7. Corn silk tea

Corn silk not only has a good effect of lowering blood pressure, but also has the effects of stopping diarrhea, stopping bleeding, diuresis and nourishing the stomach. Drink tea several times a day, 25-30 grams each time. The clinical application of corn silk to treat edema and hypertension caused by nephritis is particularly effective.
8. Lotus Seed Heart Tea

The so-called lotus seed heart refers to the green-green embryo in the middle of the lotus seed. Its taste is extremely bitter, but it has an excellent effect of reducing blood pressure and fat. Use 12 grams of lotus heart, boiled water to brew offspring tea and drink it once a day in the morning and evening. In addition to lowering blood pressure, it also has the special effects of clearing heat, calming nerves and strengthening the heart.
To sum up, in our daily life, we can not only drink the above 8 kinds of teas that can effectively help lower blood pressure, but also achieve the purpose of preventing and treating high blood pressure through reasonable diet, exercise, and taking antihypertensive drugs.


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